Many reasons can bring us to therapy whether they are current difficulties, life-time struggles, a desire to reflect, or the wish to flourish and thrive.
Having a safe space where you can think, feel and talk openly about what's troubling you, can help you improve mental health and emotional wellbeing.
I believe that how we feel about ourselves is intertwined with our relationships with others. Thus, change is largely facilitated by two aspects in psychotherapy; that is, the therapeutic relationship itself, and the insight that can emerge through the collaborative effort between therapist and client.
I work with clients supporting them as they gain insight into repeating patterns and enabling their self-awareness.
I am a qualified and accredited Integrative Relational Psychotherapist, offering longer term and short-term therapy in-person and online.
With over 15 years experience in the NHS as well as in corporate and private settings, I offer support to people who are struggling with anxiety, depression, bereavement, relationship troubles, overwhelm, panic attacks, trauma, work-related issues, stress, perfectionism, or burnout.
My special interest lies in interpersonal difficulties, stress management, and cross-cultural issues.
I provide a confidential, supportive and non-judgmental space in which you can explore and talk openly about your life in a way which might not be possible with friends or family.
English and German.
Alongside my private practice I work as executive coach in the corporate world and visiting lecturer at a university.
To read more about my work please visit my website.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.