There is nothing more depleting than feeling stuck in the same situation over and over again.
You may have had a recent bereavement or difficult event, or you may find yourself stuck in relationships or repeating the same pattern. Either way, you worry incessantly and end up the days exhausted. It’s awful. You go to bed hoping that you can switch off and you fall fast asleep, only to wake up in the early hours of the morning, and your head starts spinning again. If this sounds like you, I’d like to help.
As a psychotherapist, I have witnessed enough people make massive changes in a matter of just a few weeks. They begin to take the necessary steps that allow them to take charge of the situation and feel more in control of themselves.
If you are struggling, please don’t hold it in any longer.