Are you having a difficult time? Feeling distressed or anxious or low? Trying to understand how you feel and behave? Or perhaps you are struggling with something else in your life, trying to come to terms with your experience... I offer a confidential, respectful, sensitive space to explore what troubles you, to express yourself in a way that is rarely possible with friends, partners or family.
No feelings or thoughts are off-limits, all is welcome as we explore together at your pace, moving towards making the changes you wish for in your life.
Our work together can offer you an opportunity to deepen your self-awareness, to discover - or rediscover - aspects of yourself, your qualities and inner resources to help you face and overcome life's challenges, and to grow and to thrive. Therapy can be healing, rewarding and transformative - even enjoyable and exciting - but this comes through commitment and the building of a safe therapeutic relationship, as it can also be painful and challenging. Finding a therapist from a listing can be hard - if you would like to see if I might be the right therapist for you, please do get in touch