Experienced Psychotherapist and Supervisor working short and long term with individuals and couples - with NHS, education, charity and private sector experience.
I have an Integrative approach drawing from psychodynamic, attachment, relational, third wave CBT and humanistic approaches.
More generally this often involves wondering about:
what strategies have been developed to cope and deal with life experiences, how you see and treat your self .. and the relational patterns in your life
In a safe space we work to increase awareness and self acceptance. With respect, care and compassion we explore different possibilities for example relating to others and self
In Couples work I help guide and facilitate an honest communication, maintaining direction keeping the relationship as the focal point. We may look at each partners pattern of relating and how these are interacting while exploring practical ways to affect change