My Approach

I specialise in working with clients with childhood trauma or those who believe or suspect they are suffering from CPTSD (complex pstd). You do not need a diagnosis of CPTSD to resonate with this. It is not too late to get help as long as you are willing to make changes and be curious about what is happening in your brain. Our brains are remarkable and able to form new ideas, neural pathways and connections. You can learn to value yourself and have better relationships.

About Me

You are the queen of unrealised potential. Sadly there are no prizes for nearly making it and your life feels half finished. As if someone started to take charge and then tailed off somewhere in the middle. Although you are by all observations successful, you know that deep down you could do more and that disappoints you. You don't want to live your life in fits and starts but despite your obvious intelligence, you have not yet figured out how to keep going at a steady pace. Instead you live this 'half in, half out' existence which frustrates and bores you. You don't know how to turn this around and that makes you want to give up.

You need more than a listening ear and some motivational quotes. You can read Brené Brown by yourself and you’re smart enough that you should have had had this figured out years ago. You want insider information, a clear plan, a way out of the nothingness. You don’t have answers let alone the questions, so none of that sitting around in awkward silence.

It’s time to stop pretending everything is okay. You need someone who sees past the bravado to the flicker of sadness that you're constantly holding at bay. I offer online sessions via Zoom so you can get the best therapist for you instead of the closest. Book a free initial call via my website www.exploreyourmind.co.uk/book-now

I currently have openings for new clients available.

I work with

• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist

What I can help with

• Abuse
• Anxiety
• Autism
• Depression
• Family
• Mental Health Issues
• Online Counselling
• Parents
• Post-Traumatic Stress
• Relationships
• Sexual Abuse
• Stress
• Trauma