Since 1982 I have been working, one to one, as an individual psychotherapist and additionally since 1998 as a group psychotherapist. I also supervise the work of counsellors. I run staff groups in the NHS and educational institutions as well as being involved in the training of students in the helping professions.
Psychotherapy provides a safe environment to reflect upon how the past may be impinging upon the present. Then it is possible to make choices that hopefully improve the quality of your life.
Making changes in your way of thinking and living can be unsettling as well as potentially beneficial. Because of this change may be both desired and feared. For that reason I endeavor to treat each person sensitively and individually rather than in a formulaic way.