Please note: currently I am only working online and I am unable to offer any face-to-face therapy.
Are you looking for a safe place to gain some perspective on your life?
Or maybe you are trying to understand why you sometimes behave in ways you do not like or understand?
I have a broad range of experience working with individual adults.
I work in short and long term therapy.
My original training as a Person Centred counsellor fits with my belief that everyone is a unique individual.
I work in a pluralistic (integrative) way; drawing on various psychological approaches depending on your individual need.
My work with trauma (over-whelming experience) is influenced by Sensorimotor Psychotherapy which developed as a way of working with distress that is 'remembered' non-verbally in the body, somatic memory.
I am an advanced certified Sensorimotor Psychotherapist and
Certified Internal Family Systems Therapist
Internal family systems is a non-pathologising, mindful way of working towards internal attachment repair.
It is respectful of our protective system that has helped us survive and often defends the parts of us that hold vulnerability. Working from the belief that we all have a good (Self) at our core that can bring healing to our, often exiled, vulnerable parts.
I am a member of ESTD
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.