I work as an Integrative Psychotherapist in Burgess Hill and Haywards Heath, offering short and long term therapy to adults. I offer a free 30 minute consultation.
I provide a safe, non-judgemental space where we can explore how things are for you in order to gain greater self-awareness and bring about positive change.
My background is Humanistic and I draw on relational models of therapy such as Person-Centered Therapy and also Transactional Analysis and Existential Therapy. I often use narrative and metaphor in my work. It can be helpful to understand the 'stories we tell ourselves about ourselves' and where they originated. When we reflect back from the 'here and now' it is possible to bring about shifts in how we relate to ourselves, ultimately bringing about the potential for enhanced well being.