**I am currently offering sessions via telephone or Zoom, during the Covid-19 crisis**
I provide a safe and confidential space to talk about whatever is troubling you.
People come to therapy for all sorts of reasons and in different situations, and usually have a sense of being stuck with something they can no longer deal with without help. It might be a problem that has built up over time, or frustrating feelings that keep repeating. Either way, you find this is getting in the way of living your life.
Talking to a trained psychotherapist can help to break unhelpful patterns of thinking and aid greater understanding of oneself.
As therapy develops, you may see positive changes in other relationships in your life. You may find it easier to accept yourself and express your feelings, and feel more accepting of significant others. It may help you develop in new directions, and leave old ways of living behind.
I am an Anxiety UK Approved Therapist and also work with depression, addiction and relationship issues. Please contact me for more information about how I can help.