Some feelings and problems are hard to understand or to bear. Sometimes they are overwhelming in their intensity or sometimes we just feel stuck, as if things will never change. They may arise from a sudden personal crisis or from a relationship or from ongoing anxiety or depression. They can belong to the present but can also be rooted in painful experiences from the past. Psychotherapy offers a way to think about what is happening in the present, reflect on patterns and links from the past and explore how change can happen.
I have worked for many years with adults of all ages and backgrounds and with a wide range of concerns and problems. I offer a safe place where you will be heard and where we can think together.
Starting therapy can feel a big step and finding the right therapist for you is always important. I offer an initial session, or more, so we can talk about your difficulties and start to get to know each other. We can then decide how we want to move forward, whether over a short term period or with an open-ended time frame.