You may feel depressed, anxious, hopeless, sad, or frustrated at some stage in your life. Sometimes this can feel endless and result in feeling alone and stuck. It can be related to a particular life event, other times it can seem to come from nowhere.
Psychotherapy provides a safe, supportive and confidential place to talk about your thoughts and feelings. Together, we may discover an understanding of why you may be repeating negative patterns, or experiencing difficulty in relationships with family, friends and at work. This can lead to a new self-awareness, contributing to making positive changes in your life.