You may be seeking support because of a sudden personal crisis such as a bereavement or work or relationship problems or you may have realised over a period of time that something is not working for you. Perhaps you are feeling stuck and unfulfilled in your present situation and unsure where to go from here. You may sometimes feel low and down or angry and frustrated and you are not sure why and not sure what to do about it. Counselling and psychotherapy can offer a safe, confidential and supportive place to explore where you are, where you have been and where you would like to be in the future, helping you to develop your resources and move forward.
I am an experienced UKCP-Registered Psychotherapist offering both short-term and long-term psychotherapy. I use an integrative approach, drawing on a variety of therapeutic ideas and techniques to fit the therapy to your needs. I have experience of working with many different issues: depression and anxiety and associated physical symptoms, stress and trauma, abuse, relationship issues, feelings around abandonment, adoption issues, sexuality issues, LGBTIA issues, addiction problems.
I am an EMDR practitioner and offer both standard protocol EMDR and attachment-informed EMDR.
Please feel free to call me for a confidential chat, I will be happy to answer any questions you may have.