I offer an integrative model, through a transpersonal lens. This means I draw upon a diverse range of modalities, techniques and tools to suit you and your circumstances. My approach is a holistic heart centred talking therapy where each session is tailored to you and your needs. My aim is to walk with you through your life challenges and help you find your way forward. Through compassion, empathy and non-judgment I offer an environment for exploration and hope for change.
Life can be hard, challenges can bring us pain, we can feel overwhelmed, anxious, depressed or lost. Our struggles can also bring us the opportunity for change and growth. Our wounds do not have to define us. I believe through exploration, insights and empathy we can transform our battles, our shadow, into some more.
Therapy is a path of self-discovery, it is an inner journey which can empower us in taking charge of our life. We cannot control the people around us, or how they respond; the more we try, the more we can struggle. However, we can learn to control ourselves and our response.
I am a Psychotherapist, Counsellor and Workshop Facilitator for Individuals and Couples.
Sometimes we all find life challenging and our problems can seem overpowering, life can seem hard. Through these adversities we have opportunity to growth but most importantly we need to be able to get through the immediate situations we face. Through therapy I hope to offer you healing to whatever challenges or ailments you face right now. The power of the psyche and your innate ability to heal yourself is the most powerful tool we have when we listen to ourself. Sometimes we need a trusted companion to mirror and help understand the messages our life and bodies are giving us.
Therapy is a collaborative, compassionate, safe and non judgment space where you can share your inner world and inner thoughts as we begin to unpick the puzzles of your life. Through this exploration your burdens can be addressed and truly lasting transformation can arise. To find oneself is the most powerful gift in life and sometimes this can take work. To changes oneself and build a better world we need to 'be the change we want to see in the world', as Gandhi famously said. However, often we need help to do this. As an Integrity Transpersonal Psychotherapist I call upong an array of modalities techniques and tools to suit the individual and situation. Your therapy is a tailored and personalised experience where I hope to walk along side you in your journey.
I practice in Little Venice in Central London (5 mins from Warwick Avenue and Paddington) and East Grinstead (RH19 3HL - 11 minutes from the train station).
Begin from £75 - individual sessions, 50 minutes
Begin from £95 - couples sessions, 50 minutes
This member has completed UKCP Covid-19 Online Working Guidance.