My Approach

I provide weekly psychotherapy for adults. My training is primarily psychodynamic which means an in-depth focus on how our childhoods can affect us as adults. However, I take a holistic approach to psychotherapy. Because of the undeniable connection between body, mind and spirit, I may also use polyvagal therapy, meditation and yoga as part of the therapy if you are open to this. I also acknowledge that therapy is not a 'one size fits all' approach and believe there are limitations to psychodynamics, hence have trained also in modern approaches such as CBT (Cognitive Behavioural Therapy), existential psychotherapy and Systemic (family) therapy. I am an accredited meditation teacher and may use this in our work together.

About Me

I am an integrative psychotherapist in private practice. Working integratively means that I combine different psychotherapy modalities in order to offer therapy best tailored to you. I do not believe in a 'one size fits all' approach to psychotherapy.
The first meeting lasts 20 minutes and is free of charge as it is an opportunity for you to find out if I am the right therapist for you, and for me to make sure that I can be of help to you. All meetings take place online via Zoom and I work with people from all over the world.

I have 4 years of university level training in psychotherapy and counselling. I have a Master of Science in Psychotherapy from University of Brighton, and a Postgraduate Diploma from the same university in Psychodynamic Psychotherapeutic Counselling.
I have 20+ years of experience in yoga and mindfulness and am a trained meditation facilitator.
I am fluent in English, Norwegian and Swedish so can provide therapy in either language.
Please take a look at my website for further information.

I work with

• Companies
• Couples
• Individuals
• Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Psychodynamic Psychotherapist

What I can help with

• Abuse
• Addiction
• ADHD
• Adoption
• Age-related Issues
• Anger Management
• Anxiety
• Bereavement
• Bullying
• Cancer
• Chronic Illness
• Couple Issues
• Cultural Issues
• Depression
• Disability
• Divorce
• Family
• Gender
• Identity Problems
• Infertility
• Mental Health Issues
• Obsessive Compulsive Disorder
• Online Counselling
• Parents
• Physical Abuse
• Post-Traumatic Stress
• Race Issues
• Relationships
• Separation
• Sex Problems
• Sexual Abuse
• Sexuality
• Spirituality
• Step Families
• Stress
• Suicide
• Terminal Illness
• Transgender
• Trauma
• Workplace Counselling