I provide short and long term therapy from quiet, comfortable rooms in East Finchley, North London, or we can work online or over the phone if you prefer that.
As an integrative, relational psychotherapist, I combine different counselling and psychotherapy approaches to ensure that I can work in the most effective way, helping you in the way that suits you best. Since individuals think, feel and behave in different ways, it feels important to work with clients in individual ways too.
This may mean that we explore your patterns of behaviour and how you relate to others, this could mean looking at your childhood, the ways you learnt to behave. Doing this can help us to understand why you may do something in a certain way and how we can work on doing it in a different way.
It may also mean that we help you to identify practical approaches which can help you in making changes in your everyday life. Adapting how you think about something perhaps, so you no longer see it in a negative light, or it may be learning new ways to respond or react to others or giving you new skills to help you deal with events.
We will do all this together, working at a pace that feels right for you. In a non-judgemental space in which I hope you will feel comfortable and able to talk about anything which is important to you.