Feeling overwhelmed? Let’s talk. Life is rarely straightforward, but in these times of global crisis, it makes sense that you are struggling more than usual. Are you finding it hard to manage the complexities of day-to-day life? Are you feeling anxious or concerned you can’t cope? Are your relationships suffering? I can help. I work with people like you to explore the complexities of being human, untangle the messy bits and find new ways through. We will take time to process what’s happening for you now and understand the impact of your early experiences, current events and future concerns.
I integrate a relational framework that draws on trauma-informed psychodynamic theory, attachment processes and interpersonal neurobiology. Ultimately, my aim is to empower you to process experiences, find new narratives and develop healthier relationships with yourself and others. I believe that working on resolving trauma has the power to not only change individual lives, but it has an irreversible ripple effect across families, communities and future generations.
I specialise in the mind body connection. This means that I work with people who are experiencing anything from embodied symptoms such as those common with anxiety, through to people struggling with relationships and the fallout from shocking events (trauma). I integrate professional training with my background in business, the arts and yoga, to work with those who are interested in making sense of their lives and are ready for change.
Availability now for November start. Contact me for a free 20 minute consultation.
Download my free guide to learn more about my trauma-informed approach: Lay Your Ghosts to Rest: understanding trauma and the mind body connection: www.lesslinear.life/freebie
I ask that clients commit to 3 or 6 months work because this frame creates a safe container for therapy to unfold. After this, clients will have gained enough insight to choose whether they have what they need, or to seek out a longer term process.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.