Lizz Lewis, UKCP Accredited Psychotherapist

Lizz Lewis

London E8 English
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Lizz Lewis, UKCP Accredited Psychotherapist

Lizz Lewis

London E8 English
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About Me

Feeling overwhelmed? Let’s talk. Life is rarely straightforward, but in these times of global crisis, it makes sense that you are struggling more than usual. Are you finding it hard to manage the complexities of day-to-day life? Are you feeling anxious or concerned you can’t cope? Are your relationships suffering? I can help. I work with people like you to explore the complexities of being human, untangle the messy bits and find new ways through. We will take time to process what’s happening for you now and understand the impact of your early experiences, current events and future concerns.

I integrate a relational framework that draws on trauma-informed psychodynamic theory, attachment processes and interpersonal neurobiology. Ultimately, my aim is to empower you to process experiences, find new narratives and develop healthier relationships with yourself and others. I believe that working on resolving trauma has the power to not only change individual lives, but it has an irreversible ripple effect across families, communities and future generations.

I specialise in the mind body connection. This means that I work with people who are experiencing anything from embodied symptoms such as those common with anxiety, through to people struggling with relationships and the fallout from shocking events (trauma). I integrate professional training with my background in business, the arts and yoga, to work with those who are interested in making sense of their lives and are ready for change.

Availability now for November start. Contact me for a free 20 minute consultation.
Download my free guide to learn more about my trauma-informed approach: Lay Your Ghosts to Rest: understanding trauma and the mind body connection:

I ask that clients commit to 3 or 6 months work because this frame creates a safe container for therapy to unfold. After this, clients will have gained enough insight to choose whether they have what they need, or to seek out a longer term process.

I work with

  • Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Do you feel on edge, jittery or unable to sleep? Stress triggers an emotional fire alarm for impending danger. Anxiety is when we’re stuck in a state of hyper-vigilance and the alarm repeatedly goes off. What might happen if you could respond more appropriately to the situation you’re in?
I offer exclusively online therapy. This means all therapy is held in the comfort and convenience of your own space.
Are you stuck in a rut, repeating patterns or struggling with attachment? Early and significant relationships are essential for brain development and have consequences that impact our day-to-day lives. What might happen if you could understand why you think, feel and do what you do?
Has something happened to shake your sense of safety in the world? Survival depends on our neurobiological system regulating responses to our environment. Trauma overrides the system and can leave the body stuck in a state of terror. What might happen if you could process your pain and bring your body back to healthy regulation?

Types of Therapies Offered

  • Integrative Psychotherapist

What I can help with

  • Anxiety
  • Relationships
  • Trauma

Types of sessions

  • Online Therapy

London Office

HQ Therapy Rooms
322C (Ground Floor) Kingsland Road
London E8 4DE

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UKCP College

  • Humanistic and Integrative Psychotherapy College (HIPC)
Lizz Lewis

Lizz Lewis

London E8

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