I work in a holistic and practical way to attune to your specific needs and uniqueness. To do that, I integrate various therapeutic principles from Gestalt Psychotherapy, Mindfulness, Polyvagal Theory, Eye Movement Desensitisation and Reprocessing (EMDR) and Safe and Sound Protocol (SSP).
I draw on creativity, body oriented work and most importantly our therapeutic relationship. I believe that the therapeutic relationship is at the heart of any healing process, therefore, building a trusting, open, caring relationship is the bedrock of my approach. I provide a confidential and warm space where you can talk openly without the fear of being judged or criticised.
Relational therapy, I practice, strengthen our ability to build and maintain healthy and satisfying relationships with those around us and ourselves. We address not only inner struggles but also how we relate to our immediate environment, family, friends, colleagues and the society we interact with, to regain emotional health and happiness.
I'm a Gestalt Psychotherapist and EMDR Practitioner offering both short- and long-term therapy to adults. I work in person from my welcoming practice in Swiss Cottage (North West London) and ONLINE. I specialise in working with various mental health difficulties including anxiety and panic, depression, abuse, trauma and PTSD, relationship issues, sexual identity, self-esteem, phobias, work problems and stress, bereavement and loss, life transitions and disordered eating.
There are times in our lives when the challenges we experience can feel overwhelming; we can feel lost, lonely, hopeless and stuck. We sometimes react by withdrawing, isolating ourselves. We can lose sight of who we are, what our strength are, and we can end up simply existing, not being able to find joy in life.
Through therapy, I will support you to navigate through life’s challenges with greater ease and help you restore your ability to make empowering choices, to find meaning of past events and regain control over your feelings, actions and ultimately your life.
I welcome any questions, and I look forward to hearing from you.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.