I am a UKCP accredited psychotherapist. I offer both short term counselling where we would focus on a specific problem or longer term psychotherapy, that explores the deeper, more unconscious patterns that may be making life difficult. In an initial session there will be space to talk about what brings you to therapy and I will ask some questions. From then you will decide whether it feels right and comfortable for you to continue for more sessions. I charge a lower fee for an initial session, please enquire..
I provide a space of caring, compassion, understanding and empathy. Together, and at your pace we will explore what's happening now and in the past and begin to see where patterns or habits may be holding you back in life or causing you to repeatedly get outcomes that do not serve you.
I work integratively so use a range of modalities including psychodynamic, person centred, and humanistic. This means that my work can be tailored to your particular needs and personality. With increased awareness and insight you can begin to resolve the problems that brought you to therapy. I can support you in this work but more than that enable you to develop your own qualities that will help you support yourself in the future with whatever challenges life delivers. If you have questions and would like more information please contact me.