John Hartland, UKCP Accredited Psychotherapist

John Hartland

KING'S LYNN PE30
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John Hartland, UKCP Accredited Psychotherapist

John Hartland

KING'S LYNN PE30
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My Approach

I am integrative in my approach, meaning I tailor the sessions towards you, drawing on many approaches for example Cognitive Behavioural Theory, Schema Therapy, Compassion Focused Therapy, Person-Centred and more.

About Me

If you are struggling with anxiety, relationships, depression, low self-esteem, addiction problems & more then you will no doubt find psychotherapy and counselling very helpful. Being honest with someone in a trustworthy setting can be a great healer

I work with

  • Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Generally I take a CBT approach but not always.
Including: Generalized Anxiety Disorder (GAD); Obsessive Compulsive Disorder (OCD); Body Dysmorphic Disorder; Obsessive Jealousy; Relationship Anxiety, Attachment Anxiety; Health Anxiety; Social Anxiety; Panic Disorder; Phobias; Agoraphobia; Anxious Attachment Style and more.
I generally take a CBT approach and an existential approach
Including more directly: Contamination obsessions; Obsessions about harm; Unacceptable thoughts (Intrusive Thoughts: e.g. being a paedophile (P-OCD) or about being violent (stabbing a baby), immoral or sacrilegious thoughts. Thoughts about killing yourself (when you don’t want to) and doubts about whether you truly love your partner (when you do i.e. R-OCD). Doubts about your sexual orientation (for example being gay when you are actually not gay i.e. H-OCD); Obsessions about order, symmetry, exactness and things having to be ‘just right’; Sensori-motor obsessions; Existential obsessions (Why do I exist? What will happen when I die? Am I in a computer program like the Matrix? Will God be offended? Have I left another world behind? Am I in the wrong place? Are the people around me real? Do I have a head?). Also related Disorders such as: Body Dysmorphic Disorder (BDD); Obsessive Jealousy; Relationship Anxiety: Health Anxiety and more
CBT approach

Types of Therapies Offered

  • Integrative Psychotherapist

What I can help with

  • Abuse
  • Addiction
  • Adoption
  • Anger Management
  • Anxiety
  • Depression
  • Employment Difficulties
  • Health-related Issues
  • Identity Problems
  • Infertility
  • Mental Health Issues
  • Obsessions
  • Obsessive Compulsive Disorder
  • Online Counselling
  • Phobias
  • Physical Abuse
  • Post-Traumatic Stress
  • Private Practice Issues
  • Relationships
  • Separation
  • Sex Offenders
  • Sexual Abuse
  • Stress
  • Suicide
  • Telephone Counselling
  • Those at Risk of Sexual Offending
  • Trauma

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term
  • Online Therapy
  • Telephone Therapy

KING'S LYNN Office

3 North Star Court
KING'S LYNN PE30 2NF
United Kingdom

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Cost:

Initial assessment £25
Sessions £50
All sessions are 50 minutes

Concession:

Initial assessment £25

UKCP College

  • Humanistic and Integrative Psychotherapy College (HIPC)
John Hartland

John Hartland

KING'S LYNN PE30
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UK Council for Psychotherapy
2 America Square, London, EC3N 2LU

020 7014 9955

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