My Approach

I offer a safe, confidential and non-judgemental space where you can talk through and explore what's bothering you. I will listen, and work with you to find a way through it.

I believe awareness is the first step towards taking control of your life, healing from painful experiences, and ultimately feeling better. I am experienced in helping clients understand more about themselves, and working with that knowledge to find solutions to their problems. My approach can help clients find ways to cope in the short term, while also tackling the root causes of their difficulties.

Because everyone who comes to therapy is different, I work in a humanistic and integrative way. That means I tailor my approach and focus on understanding you as an individual. There's no 'one size fits all' solution to the ups and downs of life. I work both short-term and long-term with clients, and at a pace that is right for you.

My ultimate goal is to help you heal, make sense of what you're going through, and have ways to move forward in your life.

About Me

Thank you for visiting my page, and taking the opportunity to see if we're a good fit. Whatever it is that’s bringing you to therapy, I hope that I can help.

I live in Tyneside and I offer psychotherapy and counselling services for adults. I can offer in-person appointments from my counselling room in Newcastle upon Tyne city centre, and I also offer online therapy.

I am a qualified psychotherapist and counsellor, and I trained at the Northern Guild in Newcastle upon Tyne. I have recently completed my MSc in Psychotherapy.

I am a humanistic, integrative psychotherapist. The core model I trained in is Transactional Analysis (TA), and this forms the basis of my approach, but I also use other therapy models to help me tailor the therapy to each person I work with. This might include elements of Gestalt therapy, cognitive behavioural approaches, existential counselling, and relational psychotherapy.

If you'd like to see if we might be a good fit to work together, I offer an introductory phone call at no cost. Please get in touch with me if you'd like to arrange either of these. You can also find more information on my website: www.jessicagracetherapy.co.uk

I work with

• Individuals

Types of Therapies Offered

• Integrative Psychotherapist

What I can help with

• Abuse
• Age-related Issues
• Anxiety
• Bereavement
• Depression
• Employment Difficulties
• Family
• Health-related Issues
• Mental Health Issues
• Relationships
• Suicide
• Trauma