Hi i'm Jenny and I combine an integrative approach, including NLP & CBT, with a wealth of life experience to help my clients quickly change restrictive patterns, perceptions and beliefs so that they live the lives THEY want. Todays world of constant new challenges (life, climate, political & economic change) that rock our very world can make it can be hard to feel secure. I work with clients to help them find their rock to hold onto, to bring secure meaning to life again. I believe that every day offers a new beginning, a fresh start and that if we believe anything is possible!
A firm believer in freedom of mind & spirit, the healing properties of the natural world, an eventful life and 20+ years experience as an NLP/ CBT psychotherapist, coach and mentor equip me to speedily help you achieve the change you want.
Down to earth, astute and caring I work simply and quickly to help people overcome: anxiety, depression, panic attacks, trauma/ PTSD, grief/loss/ bereavement, relationship issues, low self-esteem/confidence, bullying, anger, conflict, phobias, betrayal, divorce, OCD and career /life changes for a better, more resilient life.
Change and evolution are a natural part of things but since Covid the pace of change seems to have ratcheted up several gears. Climate change, AI, scientific and technological advances, space exploration, the Ukraine and other wars have touched everyone's lives. Things will never be the same again and whilst some of the change may be for the better most of us will be coping with loss/ trauma of some kind and will be taking time to find a new path.
That’s Ok. It takes time to make sense of it all, to come to terms with things and to find the courage to step out again.
In all this it may be hard to see opportunities for a new, different, better life, all underpinned by the things that really matter to you now.
Finding your way through can be helped by talking to someone who understands, who you can trust, who doesn’t judge but listens between the lines to help you move forward. Whatever your situation help is at hand. Reach out for the new richer life.
Coaching and Mentoring services
Business Transformation, Change Management, Organisational Development
Personal and professional development
Interpersonal skills – self awareness and emotional intelligence, bullying, self – esteem
Life issues and personal well being
Communication / relationship issues
Understanding and being comfortable with yourself and using that knowledge to be the best you can be is one of the greatest keys to personal success. Understanding ourselves helps us to value our own and other’s difference and is crucial for: communication, rapport, leadership, team working, relationships, achievement, success, personal change (removing limiting beliefs and behaviours) and growth to achieve congruency with our core being and the satisfaction and ‘success’ that that brings.
Today’s fast paced personal, business and social changes mean we are all challenged at times. Our values and beliefs may be compromised and our sense of self and the things that are important may be challenged. Perhaps we have no-one to talk to, chew the cud with, or perhaps there is just too much to cope with at once. Its often difficult to see how to manage a career, achieve that promotion, step out of the rut, save a marriage, cope with teenagers… Personal coaching can help you see the wood from the trees and to overcome limiting perceptions and beliefs so that you can achieve your true potential.
Executives lead busy lives… It has always been tough and lonely at the top but in today’s world it’s even tougher. Constant change has been a given for a number of years now but no-one has experienced the likes of this COVID global pandemic before which has raised the leadership game enormously. Decisions are harder and faster paced, often challenging values and ethics, with outcomes that are very difficult to predict but that have wide ranging and profound impacts. No-one can have all the answers. Your own personal coach or mentor can help you navigate through, to be more focused, confident, effective and authentic, challenging you to think differently and to change those limiting perceptions in all aspects of work and life.
Post Grad G Dip Psychotherapy,
BA, PGCE, MCIPD, past FRSA & committee member CIPD
Registering body: UKCP
Accredited by NLPTCA www.nlptca.com
Trained by Dr Susi Strang, a GP and NLPt psychotherapist who was trained by the pioneers of NLP
CBT trained (University of West of England)
Trained coach: Roffey Park
Post Graduate Certificate in Education - taught science at secondary schools
Degree in Biology
Member of the Chartered Institute of Personnel and Development
An Organisational Development, Culture Change consultant, Coach and Mentor in major UK and International organisations since 1993
Past Fellow of RSA
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.