Jenny Wardle, UKCP Accredited Psychotherapist

Jenny Wardle

London English
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Jenny Wardle, UKCP Accredited Psychotherapist

Jenny Wardle

London English
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My Approach

Hi i'm Jenny and I combine an integrative approach, including NLP & CBT, with with whole wealth of life experience to help my clients quickly change restrictive patterns, perceptions and beliefs so that they live the lives THEY want, so that every day brings success, joy and fulfilment.

I believe that every day offers a new beginning, a fresh start and that if we believe anything is possible!

About Me

A wealth of training and experience (20+ years experience as an NLP/ CBT psychotherapist, personal and corporate coach and mentor, more at www.jennywardle@me.com) and having lived an eventful life helps me to help you.

Down to earth and caring I work simply and quickly to help people overcome: anxiety, depression, panic attacks, trauma/ PTSD, grief/loss/ bereavement, relationship issues low self-esteem/confidence, bullying, anger, conflict, phobias, betrayal, divorce, OCD and career /life changes for better work life balance - all for a better life.

COVID 19 has changed everyones lives, things will never be the same again and whilst some of the change may be for the better most of us will be coping with loss/ trauma of some kind and will be taking time to find a new path. And that's OK, change takes time. You may have lost a dear one and be feeling all alone, you may be shielding or nervous about going out again. You may be feeling stuck on furlough and need support to un-muddle your mind, to find a new way forward - a new job or career. You may be worried about climate change.You may have an idea for a new business/ career but don't know how to start or have lingering fears/doubts or limiting beliefs blocking your path. You may already be moving forward to a vibrant, new life but need a sounding board/help in achieving clarity/ process/ funding to speed the process.

In all this it may be hard to see that this time offers great opportunities for a new, different, better life, all underpinned by the ethics, values and beliefs that really matter to you and make life worthwhile. Finding your way through can be helped by talking to someone who understands and can help you move forward. Whatever your situation help is at hand. Reach out, trust, commit to change and to that new richer life to start the ball rolling.

CORPORATE coaching:
Coaching and Mentoring services
Business Transformation, Change Management, Organisational Development
Personal and professional development
Interpersonal skills – self awareness and emotional intelligence, bullying, self – esteem
Career Counselling
Life issues and personal well being
Communication / relationship issues
Leadership development

Understanding and being comfortable with yourself and using that knowledge to be the best you can be is one of the greatest keys to personal success. Understanding ourselves helps us to value our own and other’s difference and is crucial for: communication, rapport, leadership, teamworking, relationships, achievement, success, personal change (removing limiting beliefs and behaviours) and growth to achieve congruency with our core beings and the satisfaction and ‘success’ that that brings.

Business Coaching
Executives lead busy lives… It has always been tough and lonely at the top but in today’s world it’s even tougher. Constant change has been a given for a number of years now but no-one has experienced the likes of this COVID global pandemic before which has raised the leadership game enormously. Decisions are harder and faster paced, often challenging values and ethics, with outcomes that are very difficult to predict but that have wide ranging and profound impacts. No-one can have all the answers. Your own personal coach or mentor can help you navigate through, to be more focused, confident, effective and authentic, challenging you to think differently and to change those limiting perceptions in all aspects of work and life.

PERSONAL COACHING
Today’s fast paced personal, business and social changes mean we are all challenged at times. Our values and beliefs may be compromised, our sense of self and the things that are important in life challenged. Maybe we have no-one to talk to, chew the cud with, or maybe there is just too much to cope with at once. Its often difficult to see how to manage a career, achieve that promotion, step out of the rut, save a marriage, cope with teenagers… Your personal coach can help you see the wood from the trees and to overcome limiting perceptions and beliefs so that you can achieve your true potential.

MY CREDENTIALS:
Post Grad G Dip Psychotherapy,
BA, PGCE, MCIPD, past FRSA & committee member CIPD
Registering body: UKCP
Accredited by NLPTCA www.nlptca.com
Trained by Dr Susi Strang, a GP and NLPt psychotherapist who was trained by the pioneers of NLP
CBT trained (University of West of England)
Trained coach: Roffey Park
Post Graduate Certificate in Education - taught science at secondary schools
Degree in Biology
Member of the Chartered Institute of Personnel and Development
An Organisational Development, Culture Change consultant, Coach and Mentor in major UK and International organisations since 1993
Past Fellow of RSA

I work with

  • Companies
  • Couples
  • Families
  • Groups
  • Individuals
  • Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Abuse can have many forms but whatever you are experiencing there is a way out. The first step is to take action for yourself and to seek help. Then you will come to see and believe that you deserve better and are good enough. You can gain confidence to take the way out.
Bereavement can take many forms - loss of a loved one, a close friend, a job, retirement, a relationship, a belief... I prefer to think of this in terms of 'loss' generally and work with people to help them to work through, come to terms with and move on from whatever their loss is, however big or small, recent or 'old', maybe one that was never talked about... Sometimes it's a shoulder that is needed. A loss is very real and feelings are genuine. Losses generally can't be changed but how we look at/ cope with them can so that life can move on.
Depression, anxiety, panic attacks, stress, lack of confidence, loss of our sense of self as a consequence of change - these are the ranges of mental health issues I work with. Most of us have had mental health issues at some point in our lives especially during the pandemic. Maybe you just can't make sense of life or want to achieve your own sense of life rather than someone else's - perhaps a conflict there? Or maybe you are worried about the seeming 'suddenness' of climate change over the past year and don't know what to do. There is no shame in any of this but there is support from someone who understands. There is a way forward and a positive future.
I don't imagine there is anyone who goes through life without having had some kind of relationship issue, personal or business. Often such issues are due to lack of communication or understanding of the other person. There may be different viewpoints on life or how to run a business which only come to light as relationships progress. There may be a feeling of not being cared for or what's important in a relationship. I work with people to help them work out what is causing their particular relationship issue/s and to plan and implement a constructive way forward for everyone, for happier lives.
I have worked with many people who have experienced varying degrees of trauma, from mild to high levels of PTSD. Trauma can happen as a result of an event that a person finds physically or emotionally threatening or harmful. A whole range of emotions can be felt both immediately after the event and over the long term. People can have feelings of being overwhelmed, helpless, shocked, having difficulty processing experiences or there may be physical symptoms. Sometimes these emotions/symptoms are ongoing or can erupt totally unexpectedly especially if the trauma has been buried for a long time. I work with people to surface and resolve their traumas so that their lives stop being restricted and fearful and the sun shines again.

Types of Therapies Offered

  • Neuro-linguistic Psychotherapist

What I can help with

  • Abuse
  • Anxiety
  • Autism
  • Bereavement
  • Bullying
  • Depression
  • Employment Difficulties
  • Mental Health Issues
  • Online Counselling
  • Post-Traumatic Stress
  • Relationships
  • Stress
  • Trauma

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term
  • Online Therapy
  • Telephone Therapy

London Office

Battersea and Central London
London
UK

  Wheelchair accessible View Map

UKCP College

  • Constructivist and Existential College (CEC)
Jenny Wardle

Jenny Wardle

London

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