I see individuals over 18 for Cognitive Analytic Therapy (CAT), which is usually 16 sessions, once a week, for 50-60 minutes per session. CAT helps people understand and revise the roles they enact with themselves and others. This can lead to a reduction of anxiety and depression. If you are wondering about whether or not CAT is for you, please ring me on (01223 561781) for a free 15-minute interview in Cambridge or Southampton. If you prefer you can email me or read my website at therapy-elia.co.uk There is free parking in Cambridge and low cost parking in Southampton, wheelchair accessibility in Cambridge, but three steps at the entry in Southampton. I also offer workshops in CAT for mental health professionals and trainees, as well as Supervision for those practising CAT.