Helen Mayor, UKCP Accredited Psychotherapist

Helen Mayor

London W1W
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Helen Mayor, UKCP Accredited Psychotherapist

Helen Mayor

London W1W
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About Me

It can be overwhelming trying to choose a therapist. A quick chat on the telephone before we meet is often a good place to begin. This gives a sense of who I am and may help you feel more comfortable about meeting as well as give a sense of what you can expect. Therapy can be really positive and transformative so working with the right person is hugely important.

I work privately in a few different locations including: Central London W1W, Hampstead and The City


Your goals, and way of being will shape the way we work together. There is increasing focus now on wellbeing not just physically but emotionally and you may be realising you just aren't feeling how you want to.

As an integrated psychotherapist I draw on a variety of different therapeutic approaches to build my and your own understanding of you. Building this understanding is often the catalyst to creating shift, and actually leading you to behave in a way that makes you feel happier.

I also offer walking therapy, because my work is really focussed on the whole person and I'm interested in the link between the two.

My theoretical experience includes: Psychodynamic, Humanistic drawing on Interpersonal, Relational, Existential, Psychosynthesis, Gestalt and Body Psychotherapy (which is not actually about touching but reflects the fact that emotions and feelings do not just occur in the brain).

I have experience with the myriad of issues that arrive in the place of people not feeling 'good enough', self-esteem, relationship issues, bereavement, loss, divorce, seperation, perfectionism, anxiety, social anxiety, and issues including OCD, Irrational Thoughts. With my client's consent, as we finish our work, I have written about working with OCD and the irrational thoughts that accompany it.

https://www.helenmayortherapy.co.uk/single-post/2017/04/26/OCD-and-Irrational-Thoughts-there-is-a-life-beyond.

Other locations include Hampstead, Queens Park and walking therapy in Hyde Park, Regents Park and on Hampstead Heath.

I work with

  • Individuals

Types of Therapies Offered

  • Integrative Psychotherapist

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term

London Office

97 Mortimer Street
London W1W 7SU
UK

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Cost:

£85-£125

London Office

11-12 Tokenhouse Yard
London EC2R 7AS
UK

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London Office

Hampstead
London NW3
UK

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UKCP College

  • Humanistic and Integrative Psychotherapy College (HIPC)
Helen Mayor

Helen Mayor

London W1W

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