I am a psychoanalytic psychotherapist and a qualified mindfulness practitioner, with over twenty years experience as a psychotherapist. My approach is collaborative and client-centred. One of my primary goals is to work with you to achieve an understanding of the subtle, and complicated, ways people see and experience the world. Psychotherapy offers a route towards enhancing an awareness of personal experience and the meanings generated from it, and creates the potential for exercising choice in how you approach others. I meet each client with openness, flexibility and respect.
My psychotherapy practice offers you a secure space to explore urgent or long-term problems you may be experiencing - a place to find yourself in the world. While my therapeutic approach is primarily located within a psychoanalytical framework, I have developed mindfulness therapies alongside this, which can offer an integrative and client-centred pathway. I can combine traditional psychotherapy with mindfulness, or create different pathways through each depending on who you are and what you need.
I am interested in supporting you to develop an awareness of how the past may be impacting on your life, build awareness and insight, and support your ability to choose different ways of being in the world and relating to self and other.
I offer short or long-term psychotherapy and mindfulness teaching. We can discuss in our sessions what may be most suitable, and be flexible about how needs can change over time.
I also offer supervision as part of my private practice.
My therapy rooms are located in Liverpool Street, EC2M. Please look at my website for further information http://eastlondonpsychotherapy.co.uk.