I work primarily with Transactional Analysis which can help people to not only understand the origins of their struggles but also to see how it can be perpetuated over the course of their lives and impact them in the here and now. Through understanding and awareness, change can be brought about. I also bring in CBT techniques to help people with the behavioural elements of their struggles.
Do you find yourself struggling with unwanted, negative thoughts or feelings? Perhaps you're suffering from depression, low mood, anxiety or a lack of joy in life. Maybe you've encountered problems in your relationship, family or work or are finding yourself stuck in self-destructive patterns of behaviour. No matter what you're going through, psychotherapy and counselling can be a great support for you. I'm the lead therapist and practice manager at West London Counselling, Psychotherapy and Hypnotherapy Services and can offer short, mid or long term therapeutic support as you unravel your past, find new ways of managing your present and look forward to a new and brighter future.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.