Hello, my name is Liz. I'm a psychotherapist offering daytime appointments in London Victoria and online (via Zoom / WhatsApp Video) or by telephone.
If you are struggling to cope with distressing emotions or circumstances, I can help by providing a private, safe place where together we can explore the roots of your difficulties and enable you to move towards positive change.
Even if you have supportive family and friends, it can sometimes be hard to talk to them about very personal feelings. Many people find that talking about their difficulties with a trained therapist who is completely independent of their circumstances can be very beneficial. I have helped many people who were struggling with the following types of difficulties:
- low self-esteem
- bereavement - coping after separation or divorce
- persistent low mood or sadness
- relationship difficulties - difficulty forming or keeping personal relationships - trauma
- anxiety - other challenging life situations or changes.
In our sessions I will listen closely, without judgement, to what you are telling me about your circumstances, experiences and feelings. Together we will explore the roots of your difficulties, and I will help you to clarify and understand any complex underlying emotions.
My role will not be to give advice or tell you what to do. Our sessions will help you to see things more clearly and perhaps from a different perspective. Understanding yourself better will enable you to make positive changes in your life, find your own answers and strengthen your ability to cope.
I have an MA in Integrative Psychotherapy and Counselling from Middlesex University. ‘Integrative’ means that my training included a number of different therapeutic approaches (e.g. psychodynamic, person-centred, relational, CBT, gestalt). When working with you, I will draw upon the most appropriate approach according to your individual needs.
I understand that making contact with a therapist for the first time may feel daunting. However, I encourage you to get in touch so we can make an appointment for a no-obligation initial assessment session. During this session you can tell me about your current difficulties and ask any questions you may have about the process of therapy. My telephone number is 07528 522606 and email is liz@efritzcounselling. Further information can be found on my website: www.efritzcounselling.com