As we are all unique, my approach to therapy is an integrative one, which means that I draw on a range of knowledge and skills from different established theoretical backgrounds like Psychodynamic, Humanistic, Person Centred Therapy, DBT and Mindfulness. Most important however is that I work in an empowering way that is most suited to every client and that I offer a warm, open, non-judgmental and supportive space where you can be yourself.Therapy is not ‘giving advice’ but is a collaborative process which aims to help you to increase an understanding of your difficulties, to promote growth and to help you to make necessary changes so that you can move forward and build a more satisfying and happier life.
I am a qualified and registered integrative psychotherapist and offer short term counselling, long term psychotherapy and a divorce/separation support group in Isleworth South West London.
My aim is it to help people to address their troubles from different angles. First in a more practical way, so that problems could be addressed NOW in a more helpful way. The second layer is to investigate and resolve the deeper reason for this particular issue. So that the new constructive and resolution orientated approach can be sustained and anchored.
I have considerable experience working with clients who seek help for a variety of emotional difficulties including anxiety, depression, panic disorders, family and relational issues, abuse, trauma, loss, low self-esteem and self- worth. I am experienced in both short term counselling and long term therapy, crisis intervention and divorce support groups.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.