David runs Deep Connection which is a well established Mindfulness based Psychotherapy and Counselling Practice in the heart of Brighton. Mindfulness based psychotherapy takes Buddhist psychology as its starting point, integrates this with Western psychotherapeutic development theory and combines them both with rapidly evolving insights from neuroscience (the study of the brain and the nervous system). This powerful practice allows us to explore and transform our relationship to ourselves and to others by learning to bring a non-judgemental awareness to the whole of our experience in the present moment. This includes our feelings and thoughts and our ‘felt-sense’ of sensations or energy moving through our body. We can then begin to experience and understand for ourselves how these can combine with our personal histories, our memories and our beliefs, to create habitual patterns of behaviour and ways of seeing the world that no longer serve us. If you find this way of working resonates with you, you are very welcome to contact me for an initial free consultation.