I am an Integrative Psychotherapist which means I am trained in a range of approaches to psychotherapy and counselling. My approach draws on psychodynamic, attachment based, person centred, existential and body psychotherapies as well as mindfulness and CBT. I continue to develop and grow my knowledge, with current interests including Internal Family Systems, DBT and transpersonal psychotherapy.
What stays constant across all of these models is a focus is on the centrality of relationships in our lives, including our relationships with ourselves, with other people, and with the cultures and systems we are part of. Please take a look at my website to find out more or get in touch to arrange a free consultation.
I see therapy as an opportunity to explore, to challenge and to develop new ways of being and relating. I engage with my clients in a real, authentic way, and invite them to do the same with me. I'm an experienced UKCP accredited Psychotherapist with over 14 years experience working in a range of mental health services. I've supported many people in leading richer and more rewarding lives. I work in a way that is open, honest, supportive and allows for lightness and challenge. I'm currently working primarily online with new clients, with occasional, in person, "touch base" sessions form my office in Walthamstow.