I am an experienced existential psychotherapist, supervisor and trainer working in central Reading. I offer individual sessions to people who are facing difficulties or challenges in their lives. These could include feelings of sadness, loss, anxiety, depression, guilt or anger. Or it could be relationship difficulties, life transitions, postnatal depression, sexuality issues, fertility problems, lack of confidence, eating problems, addictions or trauma.
As an existential psychotherapist I understand your issues as problems in living and that you live in your own particular context, which includes your relationships to yourself, to others and to the world around you. Therapy offers you the opportunity to talk through events, situations or relationships that are troubling you, in order to gain a deeper understanding of yourself, your life and other people. Through exploring and clarifying your experience and feelings, it is possible to find new meanings in life and new possibilities and choices can open up.