I worked for more than 15 years in Financial Services in the city of London before a reevaluation of my own life prompted me to retrain as a psychotherapist. I now work in private practice in the City of London and central London. I am passionate about the possibilities that therapy brings to my clients' lives and believe that, at its best, therapy can be a powerful agent of change.
I am a trauma informed psychotherapist trained in Integrative Psychotherapy. This means I have trained in multiple modalities and will draw on these as appropriate in your therapy. I combine the latest work in neuroscience, interpersonal neurobiology, attachment research with evidence based trauma modalities. I am interested in how self-compassion assists in the healing journey work and together we will look at the issues that are causing you pain. I work in a relational way and will pay careful attention to our relationship in the room, it is important for the success of your therapy that we develop a relationship in which you feel safe, understood and heard. My training at the Metanoia Institute was rigorous and intensive and, as well as being professional and experienced, I bring extensive life experience to our collaboration.
Psychotherapy can help you develop your awareness and understanding of yourself and your life choices helping you to feel more at ease in your world. Taking a pause and reflecting on your life in therapy creates both a physical and emotional space for you and this can be very beneficial.