As an integrative psychotherapist, I work from a humanistic approach, which means I view my clients holistically, considering their views, backgrounds and experiences. I believe that we all have an innate ability to develop ourselves and our potentials. Over our lifetimes, we all form ways of thinking and being to adjust to our environments. However sometimes these habits and beliefs are no longer useful and can become hurdles, preventing us from progressing. This is where contacting a psychotherapist can be your first step towards self-development.
My focus in therapy is to facilitate a safe and accepting environment where you will feel able to open up and explore your difficulties. As the therapeutic relationship strengthens, therapy can help with broad range of problems i.e. trauma, depression, anxiety, low-moods, self-esteem, difficult relationships, abuse, bereavement, loss, isolation etc. I offer both short and long-term session depending on your individual needs.