I am an existential psychotherapist and coach and philosophical counsellor. I have over 20 years' experience and offer sessions to help you to:
• explore what really matters and what is holding you back
• think through dilemma and decisions
• get to know yourself better
• make realistic decisions and implement them
I believe you can make sound decisions and start moving towards goals only when you've clarified what really matters and resolved any ambivalence, so I work with both inner exploration and problem-solving to clarify your values, ways of thinking, assumptions, hidden contradictions. I aim to give you the opportunity to talk things through and grapple with your inner life to find the way forward, then help you to take appropriate the next steps and work on stumbling blocks. As well as all the above disciplines, my approach has been influenced by Solution-Focused Brief Therapy and Acceptance and Commitment Therapy. My precise approach depends entirely on the client and issue.
I work flexibly and offer one-off consultations as well as short-term or longer-term work. I am currently only working online.