Ann Ingham, UKCP Accredited Psychotherapist

Ann Ingham

English
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Ann Ingham, UKCP Accredited Psychotherapist

Ann Ingham

English
Shortlist Share

About Me

Welcome to Ann Ingham at Life-Goals Psychotherapy Counselling and Coaching.

I offer a confidential and empathic approach to your issues whatever they are. I have long and wide experience of a range of problems including anxiety and depression, bereavement, OCD, PTSD, Career and work related issues.

The process begins with a 90 minute assessment session giving us a chance to discuss the issues, and how things have developed, what has caused to to seek help now, to identify what your desired outcome is, and to make a plan for how we might work together. During therapy it is flexible as to the frequency and duration of sessions.

I am accredited in NLP and CBT modes and have training in relationship, ACT, Trans-personal, person centred and TA techniques. I use a range of techniques as appropriate for your issues. In addition if there is anything you would like to try we can do that.

Please get in touch today to discuss your needs. You can email me text me or phone me or perhaps you would like to look at my website first.

I work with

  • Couples
  • Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

I have ADHD myself and have made extensive study of the various traits of ADHD, and ways to overcome ADHD difficulties. I use my own experience, but my knowledge is not confined to my own experience as every person with ADHD has different traits, different experience and different comorbidities.
I have knowledge about all forms of anxiety and its manifestations (OCD, Phobias, PTSD, Social phobia, health anxiety). My approach to anxiety includes and understanding from the neuroscience perspective of the way we respond to threat. I have a wealth of practical tools for overcoming every sort of anxiety.
I have extensive experience working with people with both adult and childhood trauma, and with one incident and complex trauma. I have studied a wide range of different approaches to trauma treatment and have a big toolkit from which to select the most effective techniques. Most importantly, I have deep empathy for trauma sufferers, recognising the courage and determination it often takes even to admit to a problem and to work through it is sometimes very hard. Teaching and encouraging self compassion is often one of the most important steps.

Types of Therapies Offered

  • Neuro-linguistic Psychotherapist

What I can help with

  • Abuse
  • ADHD
  • Anxiety
  • Bereavement
  • Couple Issues
  • Depression
  • Employment Difficulties
  • Mental Health Issues
  • Obsessions
  • Obsessive Compulsive Disorder
  • Online Counselling
  • Phobias
  • Post-Traumatic Stress
  • Relationships
  • Sex Problems
  • Sexuality
  • Spirituality
  • Stress
  • Trauma

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term
  • Home Visits
  • Online Therapy
  • Telephone Therapy

UKCP College

  • Constructivist and Existential College (CEC)
Ann Ingham

Ann Ingham

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