I am an Integrative Arts Psychotherapist and Supervisor currently working with adult and adolescent clients in South East London - Anerley, Crystal Palace and Sydenham. I offer both time-limited and open-ended therapy during weekdays - late afternoons and evenings.
People enter therapy for many reasons, and my aim is to build a warm, supportive and objective relationship in which you can feel able to share the difficult feelings and anxieties that might be holding you back in your life.
As an integrative therapist I draw on a range of psychological approaches to be able to tailor the therapy to your needs.
Sometimes it can be difficult to articulate what might be the problem: to find the right words to express what you need to say or even to remember. The arts offer a way of being able to process feelings in a safe and contained way. There is absolutely no requirement to be artistic to benefit from this way of working.
A session is likely to involve a conversation that encourages curiosity in any aspects of yourself that you might struggle to express and where appropriate makes use of the arts, creativity and the imagination to support this journey.
I offer introductory sessions as an opportunity to meet to discuss what you would like to achieve in coming to therapy and for me to show you a little about the way I work.