I believe counselling is not only about working with what is damaged or hurting, it covers many aspects of human life. The mind that goes round and round with no relief, only noise. The body where so much emotional pain is stored which often breaks down, and the spiritual aspect of a person which can often be over looked and closed. I believe counselling is also about hearing, supporting and nurturing you while constructive change, emotional and spiritual healing and growth takes place from within. Also enabling you to live an improved and more balanced life, to communicate more effectively, be armed with new strategies, to have better boundaries and to enjoy a more positive and healthy life going forward.