My Approach

In our sessions, you'll hear me ask about what’s happening in your body. Sometimes, our bodies hold onto feelings and experiences we can’t yet put into words. By paying attention to physical sensations, movements or gestures, we can uncover valuable insights. This helps us connect with what’s really going on, beyond what words can express.  

You'll also notice me asking about your experiences when you were young. Often, the patterns we develop early in life—ways of thinking, feeling or behaving—helped us survive or gain love when we were younger. But as we grow, these patterns can hang around, even when they no longer serve us. Together, we can explore them, giving you more choice in how they shape your life today.  

These are just some of the many ways our conversations could go.

I also value and celebrate the diversity each of us brings—whether that relates to your race, ethnicity, gender, sexuality, age, beliefs or ability. My practice is LGBTQ+ affirmative and anti-racist because I believe that by honouring our differences, we can deepen compassion for ourselves and each other.

About Me

Hi, I'm Zak (he/him). I’m a fully qualified psychotherapist, and I’m here to support you with whatever you’re facing right now.

I work with

• Individuals

Types of Therapies Offered

• Integrative Psychotherapist

What I can help with

• ADHD
• Cultural Issues
• Family
• Relationships
• Sexuality