Perhaps the way you have been coping has worked for a long time, but no longer feels sustainable. You may feel anxious or exhausted, find yourself repeating familiar relationship patterns, or have lost touch with what you actually want.
I work with adults experiencing anxiety, burnout, relationship difficulties, self-doubt, perfectionism, questions of identity and belonging, or periods of change and uncertainty.
You do not need to be in crisis to start therapy. Sometimes it begins simply with a sense that something is stuck or no longer quite right.
My approach is integrative and rooted in relational Transactional Analysis.
Together, we explore what is happening now and the patterns underneath it: how familiar ways of coping and relating developed, what they may once have helped you manage, and how they continue to affect you today.
I do not see these patterns as faults. Often they developed for good reasons. Therapy can help you understand them with greater compassion and create more awareness, self-acceptance and choice in how you relate to yourself and others.
I offer short- and long-term psychotherapy, in person in London and online, in English, French and Japanese.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.