My Approach

I offer a calm, supportive and non-judgemental space to explore what’s happening in your life, whether that relates to the past, the present, or worries about the future. Therapy can be a place to slow down, understand your patterns, and reconnect with what you need, with more clarity, confidence and balance.

Alongside talking therapy, I can offer creative ways of working where it feels helpful. This might involve drawing or using simple objects such as stones to support expression, reflection and insight - particularly when words don’t come easily.

I also greatly value the connection between mind and body, and offer gentle somatic work where appropriate - helping you tune into the body and bring awareness to what you’re holding emotionally and physically.

I have experience supporting clients with anxiety (including social anxiety), depression, shame, relationship struggles, life changes, identity questions, workplace stress, and family dynamics.

I’m committed to anti-oppressive practice and offer a fully inclusive space where all people are welcome.

Issues I specialise in:

Anxiety and overthinking
Low mood and motivation
Shame and self-esteem
Identity and belonging
Relationships and boundaries
Stress, burnout, and workplace pressure
Life changes and feeling stuck

Sessions are available in-person in East London and online.

About Me

I’m an integrative humanistic therapist with a background in the creative arts, music and nightlife.

People often come to therapy when they’re carrying a lot internally while trying to keep things going day to day. I support individuals with a wide range of emotional and life challenges, including anxiety, low mood, feeling stuck, or a sense of disconnection from themselves.

Types of Therapies Offered

• Humanistic Psychotherapist