About Me

Feeling anxious, burnt out, or disconnected from yourself? You don’t need to have it all figured out before getting in touch.

I’m a psychotherapist offering individual therapy for adults in Hove, Brighton and online, in English and Spanish. Many of the people I work with are neurodivergent or work in creative and tech industries. After two decades in design and technology myself, I understand the pressure to perform, and what it costs.

My practice is built on a simple foundation: you deserve a safe, non-judgmental space where you can let your guard down, drop the pressure to conform, and be truly understood.

I offer a free 15-minute video consultation. This is a relaxed, no-obligation opportunity for us to meet, talk about what you're hoping to get out of therapy, and see if we're a good fit to work together.

My Approach

No two people experience anxiety, depression, grief or trauma in exactly the same way, so I don’t offer one-size-fits-all solutions. I work in a person-centred way: with warmth, patience and genuine curiosity about how things are for you. My aim is to be a steady, unhurried presence, so that you can say what’s really going on without worrying about being judged.
My work is also informed by mindfulness, neuroscience, Internal Family Systems and somatic approaches. These help us understand not just what you think, but what you feel and carry in your body. If you’re neurodivergent, I bring an affirming approach that respects the way your mind works, rather than trying to fix it.
I work with people facing many different challenges, including:
* Anxiety and overwhelm
* Burnout and perfectionism
* Depression and low mood
* Phobias and intrusive thoughts
* Childhood trauma
* Cancer, chronic illness and health-related struggles
* Major life transitions
Some people come for a few months to work through something specific. Others want longer-term space to understand themselves more deeply. We’ll find the pace and length that feels right for you, and we can review it together as we go.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Person Centred Psychotherapist

What I can help with

• ADHD
• Anxiety
• Autism
• Bereavement
• Cancer
• Chronic Illness
• Cultural Issues
• Depression
• Disability
• Divorce
• Health-related Issues
• Identity Problems
• Mental Health Issues
• Obsessive Compulsive Disorder
• Online Counselling
• Post-Traumatic Stress
• Relationships
• Sexual Abuse
• Sexuality
• Stress
• Suicide
• Trauma