My Approach

No two people experience life, anxiety, depression, grief or trauma in the exact same way. Whatever you are carrying, whether you are navigating a major life transition, managing a busy mind, or simply feeling disconnected, your story deserves to be heard on your own terms. As a person-centred therapist, I don’t offer one-size-fits-all solutions. Instead, I provide a collaborative, respectful space where you can explore your thoughts and feelings safely, without judgment.

I work with clients navigating many different challenges, including:
Anxiety & overwhelm
Burnout & perfectionism
Depression & low mood
Phobias & intrusive thoughts
Childhood trauma
Oncology & illness support

Together, we will work at a pace that feels right for you, helping you find a way forward that feels authentic.

About Me

I am a UKCP-accredited counsellor and psychotherapist with an MSc in Person-Centred Psychotherapy from the Metanoia Institute. Working in Brighton & Hove and online, my practice is built on a simple foundation: you deserve a safe, non-judgmental space where you can let your guard down, drop the pressure to conform, and be truly understood.

I offer individual therapy for adults in English and in Spanish, and many of the clients I work with identify as neurodivergent and work within creative or tech industries. I specialise in offering an adaptable, affirming, and mindful space that respects the unique way your mind works and the distinct path you are on.

Types of Therapies Offered

• Person Centred Psychotherapist