My Approach

My approach is integrative, which means I draw on ideas from Gestalt, Psychodynamic, and CBT approaches. This allows me to understand your experiences from different psychological perspectives and adapt the therapy to what will support you best. At the heart of my work, I prioritise the therapeutic relationship, which means it is my job to create a space that feels comfortable.

About Me

You might look as though you are coping well on the outside, yet privately feel overwhelmed, self-critical, or stuck in patterns that keep repeating. Perhaps you overthink conversations long after they have ended, question whether you are too much or not enough, or find yourself working hard to keep others happy while neglecting your own needs. You may appear capable and successful, yet struggle with anxiety, self-doubt, or relationship patterns that leave you feeling unseen or misunderstood. Together, we can begin to understand how these relationship patterns originally formed and how you can start to respond differently.
I work with adults who feel stuck in the same kinds of relationship difficulties. Patterns that can show up across friendships, romantic relationships, family dynamics, or even in how you relate to yourself. You might find yourself giving more than you receive, avoiding difficult conversations, or shutting down when things feel too intense. We may explore how earlier relational experiences continue to shape your present relationships while also paying attention to what is happening between us in the room.

Types of Therapies Offered

• Integrative Psychotherapist