My Approach

Person-centred
Humanistic

About Me

Sometimes life can seem difficult, too much or unfair. Whether it’s due to one major event knocking your World into a spin, repeating issues that pile up and up until they become too difficult to handle, or maybe a lifetime of feeling not good enough that prevents you being fulfilled in anything you do. Whatever is there for you it may feel like being weighed down and make it near impossible to stay standing never mind move forward. It sounds so exhausting too. How would it be to have a person who can provide a safe space, support and an opportunity to explore your needs without judgement, a place where you don’t have to pretend everything is fine. Could I be that person for you?

Hi, my name is Tracy. I am a person-centred therapist who works in a relational manner being alongside you, in a non- judgemental, empathic and empowering way, whilst we explore together your feelings, thoughts or concerns, considering what comes into your awareness and how changes could be made. This is your therapy; we shall work at your pace and you will be the focus of our sessions together. You will be psychologically held in a secure, warm and safe relationship where whatever you bring will be received with compassion, understanding, and kept confidential.

Starting therapy can be daunting, I know that is how I felt, so to help you see if I could be your therapist or person, I offer a free 20-minute remote session in which we can explore what brings you to therapy, what I can offer and importantly whether we feel we can build a safe and neutering therapeutic relationship. There is no commitment to on-going therapy at this stage.

I also offer a reduced session rate for trainee/ student counsellors and therapists as I appreciate how costly the training process can be.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Person Centred Psychotherapist

What I can help with

• Abuse
• Addiction
• ADHD
• Anxiety
• Bereavement
• Bullying
• Cultural Issues
• Depression
• Employment Difficulties
• Family
• Identity Problems
• Mental Health Issues
• Online Counselling
• Parents
• Physical Abuse
• Post-Traumatic Stress
• Race Issues
• Relationships
• Sexual Abuse
• Sexuality
• Spirituality
• Stress
• Suicide
• Telephone Counselling
• Training
• Trauma