My Approach

I predominantly offer long-term open ended counselling. I am also able to provide fixed-term counselling for a period which works for you - for example, 6, 12 or 24 weeks.

Therapy is available either face-to-face in Burgess Hill, or online via the free online platform ZOOM. I also offer telephone counselling. I can be flexible to meet your needs.

I am a relational integrative therapist working with individuals, couples and groups. I am able to provide counselling privately and in partnerships with charities and organisations.

Fees are offered on a sliding scale from £70.00 - £100.00 per session depending on your affordability. You self-select your fee from within this range.

About Me

A warm hello to you. I know that it can be tricky to find the support you need. You're here now, and I welcome you.

My name is Toni (she/her) and I am an accredited psychotherapist. I have experience of being both a therapist and a client. Because of this I know how important it is to find the "right fit": a person who you feel gets you, and who you can build enough trust with to bring your whole self. I welcome all of you - the parts you love and the parts that might feel a little harder to like. I am here with you in the painful thoughts and feelings as well as the laughter and celebration.

I offer you a compassionate, respectful and exploratory relationship, centred in kindness. I am curious to know you, and to support you to find ways to feel more at home in yourself, your body, and the world around you. I recognise that how we feel about ourselves and how we are treated in the world is influenced by many aspects of our identity including race, sexuality, class, gender, neurodivergence, and health status to name a few. My practice is trauma-informed and anti-oppressive. I am mindful of how identity, power dynamics, and context can shape how we experience ourselves and each other. I work relationally, in a way that honours your choice and agency in what feels possible for you in any given moment.

In couples therapy, my role is to help each of you to hold your relationship as central - where you both feel empowered to make choices that work for you as individuals within your relationship. My intention is to support you in developing and/or rediscovering a fulfilling, meaningful relationship. I also respect that we grow and change. Where needed, I will also support you to navigate complex endings, ensuring that you can say goodbye to your relationship in a way that feels hounouring and kind.

You are welcome here, just as you are. I hope that therapy can be meaningful and helpful for you.

I look forward to meeting you.

Warmly,

Toni

I work with

• Companies
• Couples
• Groups
• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Integrative Psychotherapist