My Approach

Is grounded in existential psychotherapy and an understanding that the relationship is at the heart of the therapeutic encounter. Existential psychotherapy is concerned with what is at stake in how we live: our relationships, our choices, the situations we find ourselves in, and how we find purpose and meaning, including in the face of loss and uncertainty.

I meet you with care and curiosity, without an agenda for who you should be. Therapy is an unfolding dialogue between two people, where we engage with what feels most alive for you at a pace that feels comfortable. All I ask is that we both speak openly and honestly, and pay attention to what unfolds as best we can. The intention is to clarify and deepen an understanding of your own life, what matters to you, and how you might find a path forward.

About Me

Welcome,

I am a fully qualified and UKCP psychotherapist offering individual therapy to adults (18+) in St Albans, North London (N1), and online.

I am open to working with people from all backgrounds and have experience working with individuals encountering a range of concerns including loss and bereavement, life transitions, anxiety and depression, questions of meaning, trauma and relationship difficulties.

I see vulnerability and struggle as unavoidable parts of being human. Whatever brings you to therapy, and however you arrive, I offer a safe and reflective space where we stay with your unique experience and what matters most in your life.

I trained at Regent's School of Psychotherapy and Counselling, where I completed an MA in Psychotherapy and Counselling and a Postgraduate Certificate in Existential Psychotherapy.

My clinical experience includes bereavement and loss counselling in a hospice, and accessible counselling & psychotherapy, both online and in person. Before turning to psychotherapy, I worked for a number of years in community development, and alongside adults with autism and complex needs, offering crisis and outreach support.

If you would like further information please see my website. If anything resonates with you or you have any questions about working together, I warmly invite you to get in touch.

Types of Therapies Offered

• Existential Psychotherapist