Sue Armstrong, UKCP Accredited Psychotherapist

Sue Armstrong

BRIGHTON BN1
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Sue Armstrong, UKCP Accredited Psychotherapist

Sue Armstrong

BRIGHTON BN1
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My Approach

Hi, my name is Sue (she/her), I am an integrative psychotherapist and counsellor, with many years of experience in statutory and charitable organisations and in private practice.

People seek my help with a diverse range of issues, reflecting the uniqueness of each of us. Often, behind this diversity sit common themes and challenges at the heart of being human and finding a meaningful, and connected life.

I see my role as helping you to make sense of what is troubling you. I will help you explore your relational patterns, and the cultural and societal expectations which have shaped you. We will start to understand how your individual history and experiences have influenced who you know yourself to be and how you are in the world - how they impact your self beliefs, how they play out in the ways you relate to yourself and others, and what you expect for yourself.

In my experience deepening our understanding of ourselves in this way makes space for new choices and freer ways of being in the world. This is ultimately enlivening and life affirming.

My style is open and down to earth. We may laugh, cry, challenge one another - but always with tenderness and respect for the pain and the humanity in our task.

About Me

I provide short and long term therapy both online and face to face in central London and Brighton.

As a relational therapist I believe the most profound change occurs in experience, most powerfully in relational experience. I know the healing in voicing our thoughts and feelings; being seen and understood; finding permission to say out loud and explore that which feels unspeakable elsewhere; sharing our truth with another and letting our experience live and truly be known.

I practice from a place of being alongside - we swim in the same water - my expertise is as a guide, asking the right questions, bringing tenderness where there has been judgment, looking from new angles and fundamentally allowing everything voice and a right to be.

Beautifully, in my work, I so often see healing way beyond that which was hoped for.

If you're interested in exploring how it might feel to work together, please do get in touch.

I work with

  • Companies
  • Individuals
  • Private healthcare referrals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

We all face existential challenges at different stages in our life. Whilst at times change can seem simple to navigate at others can we get stuck, or feel overwhelmed. We might find our current circumstances stir up past hurt and distress. We might feel a deep sense of loss and need to grieve. We might find ourselves unsure, with questions about the meaning of life. I offer a space to be curious about feelings arising from wide ranging life changes - through questioning career choices to retirement; the excitement of new relationships to divorce or relationship breakdown; adapting to becoming a parent or stepping into life once your children have ‘flown the nest’; the loss of a loved one; or the experience of ageing or illness.
Depression can serve to isolate us, making us feel alone, sapping energy levels. It can trigger feelings of self loathing and shame, in turn leading to low self worth, sometimes thoughts of suicide. I will work with you to manage your feelings, bringing consistency and compassion: holding the hope. We will explore the root causes and triggers for your depression, offering space for you to voice difficult feelings, and helping you to reconnect to your agency and lifeforce.
Connection to others is central to our sense of self and well being. However, sometimes our past experiences in relationship set unhelpful blueprints for our current relationships which may limit our capacity for intimacy. We might find it hard to show our feelings and express our emotions. We might get into patterns of pleasing the other, whilst suppressing our own needs. It might be difficult to ask for support. We might cling to relationships which, we know in our gut, are no good for us. I can work with you to understand your particular patterns in relationship, in both your work and personal life, helping you to find more assertive and fulfilling ways of being YOU in relationship.
Stress is widespread, interwoven into the very fabric of the way we live, especially in the fast paced work environments, and financial stresses of our capital. Stress can manifest in our bodies, perhaps in palpitations, lack of sleep, tearfulness, or in a general sense of anxiety or dread. It can become hard to maintain a healthy balance between work and home life; impacting our relationships, parenting and individual well being. I will work with you to understand your distress. Jointly we will identify ways in which you can tune into your own internal rhythms and guide you back to a place where you are able to live more in step with yourself, rather than simply responding to the demands of modern day living.
I offer therapy to trainee therapists, building a long term therapeutic relationship to support you through your training and the deep exploration necessary to enable you to bring yourself fully into your therapeutic seat.

Types of Therapies Offered

  • Integrative Psychotherapist

Types of sessions

  • Face to Face - Long Term
  • Face to Face - Short Term
  • Online Therapy

BRIGHTON Office

31 Springfield Road
BRIGHTON BN1 6DF
United Kingdom

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London Office

2 Catherine Place
London SW1E 6HF
United Kingdom (UK)

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UKCP College

  • Humanistic and Integrative Psychotherapy College (HIPC)
Sue Armstrong

Sue Armstrong

BRIGHTON BN1

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