My Approach

I offer a quiet, respectful space to sit with whatever is here — thoughts, feelings, memories, sensations — and whatever is not yet known. I don’t come with answers or fixes. Instead, I trust that healing has its own pace and shape, and that something can shift when we give it time and attention together.

My work is grounded in the moving, sensing body, in creativity, in nature, and in the moments that can’t be planned in advance. Sometimes we talk. Sometimes we pause. Sometimes we might use imagery, art-making, movement or music — always at your invitation.

If this sounds like it might be for you, you’re welcome to get in touch. We can meet, see how it feels to be in the same room (or online) together, and find out if this is a good place to begin.

About Me

Since 2009 I have experience accompanying adults, children and young people through anxiety, grief, trauma, life changes, and the quiet, unnameable places in between. My background includes:

MA in Dance Movement Psychotherapy (Canterbury Christ Church University) Dance voice Dance and Movement psychotherapy and education centre
Integrative Sandplay therapy certificate - Lindsey Toogood
The Body Mind Approach - Helen Payne
The Discipline of Authentic Movement
Supervision Diploma (Scarborough Counselling and Psychotherapy Training Institute) Heward Wilkinson
The moving body in supervision - Celine Bute

Counselling for adults in workplace wellbeing services and online therapy for young people

Child and Adolescent Mental Health Services, including early intervention and work with abuse and trauma

Providing supervision for arts therapists

Voluntary and professional experience supporting autistic people, children and young people with special educational needs, older adults, and people with learning disabilities, addictions and complex mental health needs

I work with

• Groups
• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Dance Movement Psychotherapist

What I can help with

• ADHD
• Anxiety
• Autism
• Bereavement
• Bullying
• Chronic Illness
• Cultural Issues
• Depression
• Disability
• Employment Difficulties
• Family
• Gender
• Health-related Issues
• Identity Problems
• Mental Health Issues
• Online Counselling
• Parents
• Relationships
• Spirituality
• Stress
• Supervision
• Workplace Counselling