My Approach

My Approach

I offer an integrative, transpersonal way of working that brings together neuroscience, cognitive therapies, Internal Family Systems (IFS), psychodynamic depth work, dreamwork, creativity and imagination, and body-based modalities. This allows me to meet you exactly where you are — listening holistically and working at a pace that feels right for you.

Our work is about exploring what truly matters to you. I walk alongside you, offering support and gentle guidance when invited, while helping you discover your own inner wisdom. You don’t need to arrive with anything but yourself. Together, we create a safe space where your feelings and experiences can unfold naturally.

My practice is warm, compassionate, and grounded in openness. I hold your best interests at the centre of our work, supporting you to connect with your story, process difficult emotions, and move toward greater confidence, freedom, and possibility.

Because each person’s needs are unique, I tailor our work session by session, drawing from a range of approaches, including:

Psychodynamic Therapy
Explores how early experiences continue to shape your present life, helping you move beyond old patterns.

Person-Centred / Humanistic Therapy
Supports your growth, values, and sense of choice, focusing on how you experience and relate to the world.

Transpersonal Therapy
Encourages deeper transformation, creativity, and connection to your authentic self.

Internal Family Systems (IFS)
Helps you understand and harmonise the different “parts” within you, fostering self-awareness and healing.

Cognitive Behavioural Therapy (CBT)
Addresses anxious thinking, negative self-talk, and unhelpful patterns, supporting you to work toward meaningful goals.

About Me

I am a qualified counsellor and clinical psychotherapist. My style is relational, collaborative, and trauma-informed, offering a safe space where your story can be spoken freely and honoured without judgment. I listen with an open heart and an open mind, and it is my intention that you feel comfortable, seen, and genuinely valued in our work together.

I work with

• Companies
• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Transpersonal Psychotherapist