It is normal for people to experience difficulties in life. There are many ways that our body tells us that something is not right: Feeling unfulfilled Feeling stressed or anxious, feeling lonely and isolated, feeling bored, confused. It can be unsettling when we experience these feelings, but it is our natural way of alerting us to needing change. As a therapist, I am here to support you through any challenges that you may be facing. I can provide a safe, confidential, and supportive space for you to explore who you are and how you relate to others.
How we see the world and how you feel about yourself are an important part of who you are. With my support, we can figure out what may be wrong in your life and work through any difficulties that you may be facing. These difficulties could be work stresses, relationships with family, friends, partners or how your past experiences are impacting your present
I focus on raising the awareness of what is happening in the present; looking at what arises in the ‘here and now’. I look at the relationship between therapist and client with the belief that what happens between us, could happen in relationships with others. I work creatively, using art, role play and therapeutic experiments.
I am a qualified Gestalt Psychotherapist (MSc) with over 11 years of experience working within Mental Health.
Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.