My Approach

My integrative approach draws on different methods, tailored to your history, needs and what feels most supportive. There are a lot of therapists who describe themselves as warm and empathic. What clients tend to say about working with me is that I'm also gently direct, I'll name the pattern you keep circling, not just reflect it back. My approach is compassionate and clear: enough safety to be vulnerable, enough challenge to actually shift something. I work with people who want more than to feel better in the room; they want to understand themselves more deeply and carry that clarity out into their lives.

I support people with a wide range of emotional and life challenges, including: Anxiety and depression, addiction, adult ADHD and Autism, childhood emotional or physical neglect and abuse, difficulties at work or in retirement, divorce, grief, loss and bereavement, finding meaning, purpose and deeper connection, navigating change during menopause.

Choosing a therapist can be challenging! I like to think I offer warmth, an open mind and a grounded approach. Why not book in for a free 20 minute no obligation call and we can decide if we are the right fit for each other?

About Me

Hi, I'm Sinead and I'm an Integrative Psychotherapist offering relational therapy in Victoria, Paddington and online.
Before training as a psychotherapist, I spent over 20 years in senior management, running businesses and working within high-pressure corporate environments. This gives me a deep understanding of performance, burnout, identity, and the emotional cost of success.

My own long-term psychotherapy has had a profound impact on my life, and I believe therapy can offer a powerful space for healing, growth and reconnection.

I work with

• Individuals

Special Interests

Like all UKCP registered psychotherapists and psychotherapeutic counsellors I can work with a wide range of issues, but here are some areas in which I have a special interest or additional experience.

Types of Therapies Offered

• Transpersonal Psychotherapist

What I can help with

• ADHD
• Age-related Issues
• Anxiety
• Bereavement
• Couple Issues
• Depression
• Divorce
• Family
• Relationships
• Spirituality
• Step Families
• Stress
• Trauma