My Approach
People often tell me I’m easy to talk to. Therapy with me is collaborative, down-to-earth, and human. I know starting therapy can feel vulnerable, especially when the things you want to talk about are wrapped up in shame, fear, grief, or confusion. My aim is to create a space where you don’t have to perform, explain everything perfectly, or “have it all figured out” before you arrive.
I work in an attachment-informed and trauma-responsive way, which means I’m interested not just in what’s happening now, but in the experiences and patterns that may sit underneath it. Sometimes our minds know one thing, while our bodies, relationships, or reactions seem to tell a different story. Together, we can gently make sense of that.
About Me
I’m an accredited, Integrative Psychosexual, Relationship and Trauma Therapist, Clinical Supervisor, and trainer. I work with individuals and couples who may be struggling with intimacy, relationships, confidence, communication, desire, sexual difficulties, trauma, or simply feeling disconnected from themselves or others.
My style is warm, curious, and conversational. I often use humour, metaphor, and everyday language to help make difficult conversations feel less intimidating. Therapy doesn’t always have to feel heavy or clinical. While we may work with painful experiences, therapy can also be about reconnecting with confidence, pleasure, meaning, authenticity, and a stronger relationship with yourself.
Shelly Diprose
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